Oven Roasted Chickpeas
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Oven Roasted Chickpeas
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Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.
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Ingredients
- 15 ounces chickpeas drained & rinsed, canned
- 1 teaspoon extra virgin olive oil
- ½ tablespoon cumin (optional)
- 1 teaspoon smoked paprika (optional)
- ¼ teaspoon salt sea salt
- ⅛ teaspoon black pepper
Instructions
- Pre-heat oven to 450 degrees.
- Dry chickpeas with paper towel to remove any excess water from rinsing.
- Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
- Bake for 30-40 minutes or until crispy.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
25.5g
(9%)
Protein
5.6g
(11%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
478mg
(20%)
Fiber
4.9g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 25.5g | 9% |
| Protein | 5.6g | 11% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 478mg | 20% |
| Fiber | 4.9g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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