Oven-Roasted Kabocha Squash With Peanut Sauce
User Reviews
5
9 reviews
Excellent
Oven-Roasted Kabocha Squash With Peanut Sauce
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Sweet roasted squash and tangy peanut sauce just might be the flavor match you've been waiting for!
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Ingredients
- 1 kabocha squash about 4 lbs, medium
- 1 tablespoon olive oil
- salt
For the sauce:
- 2 tablespoons peanut butter (almond butter for paleo)
- 4 teaspoons coconut milk full-fat
- 1 tablespoon soy sauce gluten-free, if needed, reduced-sodium
- 2 teaspoons rice vinegar
- 1 teaspoon honey
- 1/2 teaspoon ginger minced, fresh
- cilantro for garnish
- sesame seeds for garnish
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Chop the squash. Cut it in half, then scoop out all the seeds and stringy parts from the inside. Cut each half in half again, so you end up with 4 quarters. Using a paring knife, peel the skin off each quarter. Then, chop the squash into 1-inch cubes
- Place the squash in a large bowl, toss with the oil, and sprinkle with salt.
- Place the cubes on a large baking tray.
- Bake on the middle rack of the oven for 20-25 minutes, checking often to make sure they are not getting burned. The squash is done when the underside has a nice browned color and it is fork-tender.
- Whisk all the sauce ingredients in a small bowl.
- Pour the sauce all over the cooked squash and toss to coat.
- Sprinkle with cilantro and sesame seeds, if desired, and DEVOUR
Nutrition Information
Show Details
Calories
256.7kcal
(13%)
Carbohydrates
42g
(14%)
Protein
7.9g
(16%)
Fat
7.9g
(12%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
4.6g
(23%)
Sodium
192.6mg
(8%)
Potassium
56mg
(1%)
Fiber
5.8g
(23%)
Sugar
19.6g
(39%)
Vitamin A
374IU
(7%)
Vitamin C
24mg
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 2567 kcal
% Daily Value*
| Calories | 256.7kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 7.9g | 16% |
| Fat | 7.9g | 12% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 4.6g | 23% |
| Sodium | 192.6mg | 8% |
| Potassium | 56mg | 1% |
| Fiber | 5.8g | 23% |
| Sugar | 19.6g | 39% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 24mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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