Oven Roasted Okra
User Reviews
4.3
Oven Roasted Okra
Description
Oven Roasted Okra focuses on simple, fresh ingredients to highlight the pod's unique flavor. Fresh thyme contributes herbal notes that complement the mild garlic powder and sea salt, while a pinch of cayenne can add a touch of spice. The okra is halved lengthwise after trimming the ends, allowing even roasting and caramelization on a baking sheet in a single layer. Roasting around 20 to 25 minutes at 450°F with occasional stirring produces a tender but lightly crisp finished vegetable with browned edges.
This preparation is ideal as a flavorful side or snack that leverages roasting to develop a slightly nutty, aromatic profile without sogginess. The dish is best served hot to preserve the crisp texture that cools off if left standing.
Ingredients
- 1 pound okra rinsed and dried
- ½ Tablespoon olive oil
- 2 teaspoons thyme fresh
- ¼ teaspoon garlic powder
- ¼ teaspoon salt sea salt
- black pepper to taste, ground
- pinch cayenne pepper optional
Instructions
- Preheat oven to 450°F.
- Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
- Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
- Place okra on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
- Serve hot as they tend to lose the crispy texture as they cool.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1/2 pound | |
| Calories | 107kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 311mg | 13% |
| Potassium | 691mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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