Oven Roasted Pork Tenderloin with Balsamic Glaze
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Resting Time
10 mins
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Total Time
40 mins
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Servings
6 Servings
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Calories
165 kcal
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Course
Main Course
-
Cuisine
American
Oven Roasted Pork Tenderloin with Balsamic Glaze
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Oven roasted pork tenderloin gets all dressed up with an easy maple balsamic glaze. Lean, delicious, quick to make and impressive enough to serve to guests!
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Ingredients
- 1 ¼ pound pork tenderloin
- 1 teaspoon rosemary dried
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 1 tablespoon olive oil
- 2 tablespoons parsley flat-leaf, minced
The glaze:
- ¼ cup pure maple syrup
- 3 tablespoons water
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
Instructions
- Preheat the oven to 400 degrees F. Set the oven rack in the middle position.
- Trim the extra fat from the pork tenderloin and cut off the silver skin. Pat dry with paper towel.
- In a small bowl, stir together the rosemary, garlic powder, salt and pepper. Add the olive oil and stir to form a liquidy paste.
- Rub the paste all over the pork tenderloin.
- Heat a large ovenproof nonstick skillet over medium-high heat. Sear the pork on all sides, about 5 minutes total.
- Transfer the skillet (with the pork) to the oven. Cook for about 7 minutes, then brush the tenderloin with 2 tablespoons of the glaze. Cook until the pork reaches an internal temperature of 145 degrees F, an additional 7 to 8 minutes. Cooking time will vary dependent on size and thickness of the tenderloin.
- Serve with the remaining glaze and garnish with minced parsley.
The glaze:
- In a small saucepan, whisk together the maple syrup, water, balsamic vinegar, soy sauce and cornstarch.
- Set over medium heat. Bring the mixture to a simmer, whisking frequently. Continue to simmer until the glaze thickens slightly, 3 to 4 minutes.
- Set aside 2 tablespoons of the glaze for basting the tenderloin parway through cooking.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
3ounces pork + 2 teaspoons glaze
Calories
165kcal
(8%)
Carbohydrates
10.8g
(4%)
Protein
19g
(38%)
Fat
4.8g
(7%)
Saturated Fat
1.6g
(8%)
Cholesterol
50.6mg
(17%)
Sodium
526.7mg
(22%)
Sugar
10.1g
(20%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 3ounces pork + 2 teaspoons glaze | |
| Calories | 165kcal | 8% |
| Carbohydrates | 10.8g | 4% |
| Protein | 19g | 38% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 50.6mg | 17% |
| Sodium | 526.7mg | 22% |
| Sugar | 10.1g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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