Oven Roasted Zucchini and Squash
User Reviews
5
Oven Roasted Zucchini and Squash
Description
The recipe prepares zucchini and yellow squash by quartering them lengthwise and chopping into pieces of similar size. Tossing the squash with olive oil and seasoning ensures even coating and flavor distribution. Roasting at a moderately high temperature softens the squash while allowing the edges to crisp slightly, resulting in a tender interior with a delicate texture contrast. The use of garlic powder gives a mild garlic flavor without overpowering the delicate squash taste.
The final step of sprinkling fresh minced parsley adds a hint of herbal brightness and visual appeal. This side dish is best served immediately to maintain its texture and freshness. It complements grilled meats, pasta dishes, or other main courses and fits well into meals that emphasize light and fresh vegetables.
Ingredients
- 2 medium zucchini quartered lengthwise then chopped
- 2 medium yellow squash quartered lengthwise then chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper fresh cracked
- parsley optional, minced, for garnish
Instructions
- Preheat oven to 425 F, line a baking sheet with parchment and set aside
- In a large bowl, toss together the zucchini, yellow squash, olive oil, garlic powder, salt, and pepper until zucchini and squash is uniformly coated in oil and seasonings
- Spread the zucchini out onto the parchment paper in a single layer.
- Then bake in preheated oven 15-20 minutes, or until tender and just starting to crisp on the outside
- Sprinkle with fresh parsley and serve immediately
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 301mg | 13% |
| Potassium | 525mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 393IU | 8% |
| Vitamin C | 34mg | 38% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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