Overnight Chocolate Oatmeal Protein Bowl
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Overnight Chocolate Oatmeal Protein Bowl
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Creamy oats with chocolate and protein powder
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Ingredients
- ⅓ cup oats gluten free oats, ⅓ cup coconut milk
- ⅓ cup coconut milk gluten free oats, ⅓ cup coconut milk
- ⅓ cup coconut milk or almond milk
- salt dash
- 1 tablespoon cocoa powder
- 1 tablespoon protein powder optional
- 1 tablespoon chia seeds
- yogurt gluten free, for topping
- chocolate chips gluten free, for topping
Instructions
- Mix all ingredients except toppings together in a jar. Stir well, cover with a lid and put in fridge overnight. In the morning, add toppings and enjoy.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
111mg
(5%)
Potassium
131mg
(3%)
Fiber
5g
(20%)
Calcium
176mg
(18%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 111mg | 5% |
| Potassium | 131mg | 3% |
| Fiber | 5g | 20% |
| Calcium | 176mg | 18% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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