Overnight Muesli Recipe
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5.0
3 reviews
Excellent
Overnight Muesli Recipe
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This Overnight Muesli is the original overnight oats recipe. Made with almond milk, rolled oats, and chia seeds, it is endlessly customizable and easy to make. With only 5-minutes of hands on time, it makes a healthy, nutritious, and filling breakfast that you can serve your family.
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Ingredients
- 1 cup shredded apples from 1 large or 2 small apples
- 1 cup old fashioned rolled oats gluten-free certified
- 2 tablespoons chia seeds
- 2-3 tablespoons sliced almonds or more if you want
- 1 cup unsweetened almond milk or any other milk of your choice
- 2/3 cup unsweetened almond yogurt or any other yogurt of your choice, like soy, coconut, milk, etc.
- ½ teaspoon ground cinnamon
- 2 tablespoons maple syrup
- ½ cup mixed berries or any other seasonal fruit
- a few fresh mint leaves as garnish optional
Instructions
- Place the shredded apples, oats, chia seeds, sliced almonds, almond milk, almond yogurt, cinnamon, and maple syrup in a bowl. Mix to combine.
- Cover and refrigerate overnight.
- When ready to eat, divide the muesli in between 4 bowls, top them off with berries and garnish with a few fresh mint leaves.
Notes
- As long as it is kept in an airtight container, this healthy overnight muesli will keep fresh for up to 4 days.
- Many prefer eating this dish straight from the fridge for a cold muesli breakfast. However, you can also make your morning extra cozy by heating this dish before you serve it.
- This recipe would serve 4 people in 1/2 to 2/3 cup portions. If you are serving a crowd, feel free to double the recipe.
- The beauty of this recipe is that it is endlessly customizable. In place of milk and yogurt, you can use any plant-based milk or yogurt you like (or even cows milk and yogurt). Similarly, you can use any nuts and fruits.
- How long does muesli last? As long as it is kept in an airtight container, this healthy overnight muesli will keep fresh for up to 4 days.
- Do you eat overnight oats cold? Many prefer eating this dish straight from the fridge for a cold muesli breakfast. However, you can also make your morning extra cozy by heating this dish before you serve it.
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
140mg
(6%)
Potassium
263mg
(8%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
49IU
(1%)
Vitamin C
5mg
(6%)
Calcium
203mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 140mg | 6% |
| Potassium | 263mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 203mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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