Overnight Oats
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5.0
96 reviews
Excellent
Overnight Oats
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Overnight oats are a perfect meal prep breakfast recipe! Oats are mixed with yogurt, chia seeds, and fruit!
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Ingredients
- 1 ⅓ cups rolled oats or large flake oats
- 2 tablespoons chia seeds optional but recommended
- 1 ⅓ cups milk or non-dairy milk
- 1 ⅓ cups PLAIN yogurt or sweetened, or greek yogurt
- 1 tablespoon honey or maple syrup, to taste
- 4 cups Fruit
Instructions
- In a medium bowl, combine oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (such as vanilla, peanut butter, or mashed banana below).
- Place ½ cup of fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal and an additional ½ cup of fruit.
- Refrigerate at least 4 hours or overnight.
Notes
- Pina Colada1 cup pineapple & 4 tablespoons coconutStir 2 tablespoons coconut into the yogurt mixture. Divide pineapple over 4 jars. Top with yogurt mixture and remaining coconut.
- Banana Nut3 bananas & ⅓ cup walnuts (or pecans), choppedMash one of the bananas and mix it into the yogurt mixture. Slice remaining bananas and divide over 4 jars. Top with yogurt mixture and nuts.
- Mixed Berries1 ⅓ cup berries, fresh or frozen & ½ teaspoon vanillaMix vanilla into yogurt mixture. Divide berries over 4 jars and top with yogurt mixture.
- Strawberry Banana1 cup sliced strawberries & 2 bananasMash one of the bananas and stir into yogurt mixture. Slice remaining banana and divide over 4 jars along with strawberries. Top with yogurt mixture.
- Apple Cinnamon1 teaspoon cinnamon, ½ teaspoon vanilla, 1 granny smith apple, 1 teaspoon lemon juice, 1 teaspoon brown sugar (or use homemade apple pie filling)
- Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt mixture. Divide chopped apple over 4 jars. Top with yogurt mixture.
- Nutrition information does not include toppings.
- Yogurt: Use flavored or unflavored yogurt. If using plain yogurt, you might like to add extra sweetener.
- Oats: Old Fashioned Rolled Oats work best for this recipe. Steel cut oats work but will provide a different texture and need to be refrigerated for 2 days before eating.
- Chia Seeds: Chia seeds make the best texture in this recipe. If you don’t have chia seeds, substitute ground flax seeds, finely chopped nuts, or even oat bran. This will change the texture.
- Fruit: If using fruit that browns like apples or bananas, add a touch of lemon juice and place all of the fruit in the bottom of the jar so it is covered with the oat mixture.
Nutrition Information
Show Details
Calories
366
(18%)
Carbohydrates
68g
(23%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
15mg
(5%)
Sodium
83mg
(3%)
Potassium
588mg
(17%)
Fiber
9g
(36%)
Sugar
39g
(78%)
Vitamin A
954IU
(19%)
Vitamin C
6mg
(7%)
Calcium
262mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366 | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 83mg | 3% |
| Potassium | 588mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 39g | 78% |
| Vitamin A | 954IU | 19% |
| Vitamin C | 6mg | 7% |
| Calcium | 262mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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