Overnight Oats
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5.0
15 reviews
Excellent
Overnight Oats
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Learn how to make overnight oats with milk in a jar with this easy recipe. Get the right ratio for the best results. Find out which milk and add-ins you can use for a healthy breakfast.
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Ingredients
- 1/2 cup old-fashioned oatmeal
- 1/2 cup whole milk
- 1 tablespoon honey
- 2 tablespoons blueberries
- 1 - 2 teaspoons chia seeds optional
Instructions
- Place oatmeal and milk into a small container and refrigerate it overnight.
- In the morning, drizzle with honey, blueberries, and chia seeds.
Notes
- Favorite Mixins for your Overnight Oats:
- Chia seeds, flax seeds, hemp seeds
- Protein powder
- Peanut butter powder
- Ground cinnamon
- Nuts: almonds, walnuts, or even pecans
- Fresh fruit: blueberries, blackberries, strawberries, or whatever is in season
- Something sweet - honey, maple syrup, or even a sprinkle of brown sugar
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
58mg
(2%)
Potassium
373mg
(11%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
200IU
(4%)
Vitamin C
50mg
(56%)
Calcium
162mg
(16%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 58mg | 2% |
| Potassium | 373mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 50mg | 56% |
| Calcium | 162mg | 16% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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