Overnight Oats
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4
4 reviews
Good
Overnight Oats
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Overnight Oats are a healthy, versatile, make ahead, portable filling breakfast to get you on your way. These oats have to be one of the best inventions EVER!
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Ingredients
- 1 cup old fashioned oats
- 1 cup milk
- ½ cup PLAIN yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- pinch cinnamon
- 3 (8-ounce) jars with lids
Instructions
- In a medium-sized bowl, combine the 1 cup old fashioned oats, 1 cup milk, ½ cup plain yogurt, 1 tablespoon chia seeds, 1 tablespoon honey, and a pinch of cinnamon.
- Pour into the 3 (8-ounce) jars with lids and seal with lids. Refrigerate for at least 3 hours or overnight.
- Top with desired toppings or mix-ins.
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
15mg
(5%)
Sodium
52mg
(2%)
Potassium
303mg
(6%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
174IU
(3%)
Vitamin C
0.3mg
(0%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Jars
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 52mg | 2% |
| Potassium | 303mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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