Overnight Oats
User Reviews
5
Overnight Oats
Description
This overnight oats recipe combines old-fashioned oats with plant-based milk and coconut yogurt to blend creaminess with whole grain body. Mashed banana adds natural sweetness and enhances the mixture’s softness, while chia seeds absorb liquid and thicken the mixture overnight. Refrigerating for several hours or overnight allows the oats to soften and flavors to meld without cooking.
Serving is straightforward—stir the mixture, add chopped fresh fruit on top, and enjoy a cool, gently sweet breakfast or snack. This method suits busy mornings and supports easy customization by varying fruit or milk choices.
The recipe can be prepared directly in jars or containers for convenient transport, making it ideal for on-the-go meals.
Ingredients
- ¾ cup old-fashioned oats
- 1 cup plant-based milk
- ½ cup plant-based coconut yogurt Siggi's brand
- ¼ cup banana mashed, ripe
- 2 Tablespoons chia seeds
- ¼ cup Fruit chopped, your choice
Instructions
- In an airtight container, glass, or mason jar, add oats, milk, yogurt, banana, and chia seeds.
- Cover with lid or aluminum foil, and refrigerate overnight (or for 3+ hours).
- When you wake up, mix, top with chopped fruit, and enjoy chilled. No cooking or heating necessary—the oats “cook” themselves overnight.
Notes
- Mix the ingredients directly in a jar to conveniently take your overnight oats on the go.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Calories | 524kcal | 26% |
| Carbohydrates | 80g | 27% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 351mg | 15% |
| Potassium | 505mg | 11% |
| Fiber | 18g | 72% |
| Sugar | 18g | 36% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 638mg | 64% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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