Overnight Oats
User Reviews
5
Overnight Oats
Description
Overnight Oats involve soaking a half cup of old-fashioned oats in an equal amount of whole milk in the refrigerator overnight. This process hydrates the oats, yielding a softened but still tender texture without cooking. In the morning, a drizzle of honey adds mild sweetness, while blueberries contribute fresh flavor and a burst of juiciness. Optional chia seeds provide a slight gel-like texture and additional nutrients.
The recipe is easily adaptable by incorporating other toppings such as nut butters, protein powders, fresh or dried fruits, nuts, or spices like cinnamon. This versatility makes it suitable for seasonal ingredients and personal preferences. The chilled oats are ready to eat immediately, making them practical for busy mornings.
Choosing whole milk provides creaminess, but other dairy or plant-based milks can be used depending on dietary choices. Stored overnight in a sealed container, the oats keep well for at least a day.
Ingredients
- 1/2 cup old-fashioned oatmeal
- 1/2 cup milk whole
- 1 tablespoon honey
- 2 tablespoons blueberries
- 1 - 2 teaspoons chia seeds optional
Instructions
- Place oatmeal and milk into a small container and refrigerate it overnight.
- In the morning, drizzle with honey, blueberries, and chia seeds.
Notes
- Chia seeds, flax seeds, or hemp seeds can be added for extra nutrition and texture.
- Incorporate protein powder or nut butter to increase protein content.
- Spices such as ground cinnamon add warm flavor notes.
- Use fresh, seasonal fruits like strawberries or blackberries to vary taste and color.
- Sweeteners like maple syrup or brown sugar can replace honey if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 58mg | 2% |
| Potassium | 373mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 50mg | 56% |
| Calcium | 162mg | 16% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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