Overnight Oats

User Reviews

5

617 reviews
Excellent

Overnight Oats

Learn how to make overnight oats! This healthy, make-ahead breakfast is easy to customize. Try one of the variations in the recipe below, or experiment with your own combinations of mix-ins and toppings.

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Ingredients

Servings

Base Recipe

  • ½ cup rolled oats whole
  • 1 tablespoon chia seeds
  • ½ teaspoon maple syrup plus more for serving
  • Pinch salt sea salt
  • ¼ cup Greek yogurt optional, whole milk
  • cup almond milk unsweetened

Variations:

Apple Pie

  • 2 tablespoons applesauce unsweetened
  • ¼ teaspoon cinnamon or apple pie spice
  • apple diced
  • pecans chopped
  • apple optional, with cinnamon

Peach Crisp

  • peach sliced
  • granola

PB&J

  • chia jam see note
  • peanut butter
  • strawberries chopped
  • raspberry
  • peanut chopped

Chocolate Banana Bread

  • ½ banana mashed
  • 1 teaspoon cocoa powder
  • ¼ teaspoon cinnamon
  • Pinch nutmeg
  • banana slices
  • walnuts chopped
  • chocolate chips

Instructions

  1. Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
  2. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days.
  3. In the morning, top with your desired toppings and serve with drizzles of maple syrup.
  4. For apple pie overnight oats, stir the applesauce and cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with diced apple, chopped pecans, and cinnamon apples and drizzles of maple syrup, if desired.
  5. For peach crisp overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired.
  6. For PB&J overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts.
  7. For chocolate banana bread overnight oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the overnight oat base. Refrigerate overnight. In the morning, top with banana slices, chopped walnuts, chocolate chips, and drizzles of maple syrup, if desired.
Equipments used:

Notes

  • Chia Jam Recipe
  • 1 pound strawberries
  • ½ teaspoon fresh lemon juice
  • 1 teaspoon maple syrup
  • Pinch of sea salt
  • 3 tablespoons chia seeds
  • Place the strawberries, lemon juice, maple syrup, and salt in a small saucepan over low heat. Cook, stirring occasionally, for 3 to 5 minutes, or until softened. Use a fork or a potato masher to mash the strawberries, keeping a few a little chunky. Remove from the heat and stir in the chia seeds. Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.
  • Place the strawberries, lemon juice, maple syrup, and salt in a small saucepan over low heat. Cook, stirring occasionally, for 3 to 5 minutes, or until softened. Use a fork or a potato masher to mash the strawberries, keeping a few a little chunky. Remove from the heat and stir in the chia seeds. Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.
  • 1 pound strawberries
  • ½ teaspoon fresh lemon juice
  • 1 teaspoon maple syrup
  • Pinch of sea salt
  • 3 tablespoons chia seeds
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