Overnight Oats - Maple Walnut
User Reviews
5
Overnight Oats - Maple Walnut
Description
This recipe uses rolled oats soaked in plant-based milk alongside chia seeds to create a filling breakfast or snack with added texture and fiber. Maple syrup provides natural sweetness, while walnuts contribute crunch and nuttiness. The salt balances flavors. The combination is left overnight in the refrigerator, allowing the oats and chia seeds to absorb the liquid and soften without cooking.
When ready to eat, the oats can be enjoyed cold directly from the fridge or gently warmed. Fresh berries add a juicy contrast and subtle tartness that complements the maple and walnut elements. The texture is creamy yet retains slight chewiness from the oats and crunch from the nuts.
This recipe makes four servings, allowing portioned meal prep for busy mornings. Using gluten-free oats ensures it is suitable for those with sensitivities. Stored overnight oats last best when eaten within 2–3 days, though they can stay good up to 5 days. The recipe also suggests adding extra syrup and toppings based on personal preference.
Ingredients
- 1 ¼ cup rolled oats
- 2 cups cashew milk or milk of your choice
- 2 tablespoon chia seed
- 2 tablespoon maple syrup
- ½ cup walnuts chopped
- ¼ teaspoon salt
- ½ cup berries
Instructions
- In a bowl, combine all ingredients except the berries
- Divide the mixture between 4 half-pint jars, or similar sized containers with lids
- Put containers in the fridge overnight
- In the morning, give the jar a stir
- Enjoy cold, topped with berries and extra maple syrup if desired, or heat in microwave 1-2 minutes before adding toppings
Notes
- This recipe yields four servings, convenient for multiple breakfasts or sharing.
- Use certified gluten-free oats to make the dish gluten-free.
- Overnight oats will keep in the refrigerator for up to five days but taste best within two to three days.
- Add berries or extra maple syrup just before serving for added freshness and sweetness.
- You can enjoy the oats cold or warmed briefly in the microwave.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 251kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 229mg | 10% |
| Potassium | 195mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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