Overnight Oats Recipe
User Reviews
4.3
Overnight Oats Recipe
Description
Overnight Oats are made by combining rolled oats with milk of choice, Greek yogurt, chia seeds, maple syrup, and optionally vanilla extract. After mixing, the base is stored covered in the refrigerator for at least 8 hours, allowing the oats to soften and absorb the liquids for a creamy texture. In the morning, additional mix-ins like fruit, nuts, peanut butter, or chocolate pieces can be stirred in or used as toppings.
The recipe encourages customization with a variety of flavors to suit preferences, such as adding diced apples or bananas before serving to keep fruit fresh, or incorporating protein powder. The result is a nutritious, convenient breakfast with a balance of creamy, chewy, and crunchy elements.
Adjusting portion size is easy by scaling ingredients, and the prepared oats should be consumed within 24 hours of refrigeration for best freshness. The recipe provides a versatile foundation for countless variations while maintaining a consistent creamy texture and satisfying taste.
Ingredients
- ½ cup rolled oats old fashioned, 43 g (1½ oz
- 2 tablespoons Nutella
- 2 tablespoons jam (flavor of choice)
- ½ apple diced, small
- ½ cup milk of choice, 120 ml (4 fl oz
- 1 tablespoon hazelnuts chopped
- 1 tablespoon peanut butter
- 2 teaspoons maple syrup or honey
- ¼ cup Greek yogurt 57 g (2 oz
- ½ banana diced
- 1 tablespoon peanuts chopped
- 1 tablespoon pecans chopped, toasted
- 1 tablespoon chia seeds
- 1 tablespoon bittersweet chocolate chopped
- ¼ teaspoon cinnamon
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract optional
Notes
- Scale ingredient quantities easily to serve multiple people or meal prep.
- Add fresh fruits like banana or apple just before eating to preserve freshness and color.
- Incorporate protein powder into the base for added nutrition, watching for texture changes.
- Store overnight oats covered in the refrigerator and consume within 24 hours for best quality.
- Experiment with mix-ins such as spices, nuts, fruit, and spreads to customize flavor and texture.
User Reviews
Overall Rating
4.3
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