Overnight Oats with Berries (3 ways)
User Reviews
5
2 reviews
Excellent
-
Prep Time
2 hrs
-
Total Time
2 hrs
-
Servings
4
-
Calories
303 kcal
-
Cuisine
American
Overnight Oats with Berries (3 ways)
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The best way to refuel post-workout? Overnight oats with berries. The combination of protein, complex carbs and antioxidants from berries can help rebuild muscle and reduce muscle soreness. Get three different recipes for easy overnight oats here, plus gluten-free friendly and vegan friendly as well!
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Ingredients
Overnight Oats Base:
- 1 1/2 cups rolled oats can also use quick oats
- 2 TBS chia seeds
- 1 cup yogurt Greek or plant-based
- 2 cups milk dairy or non-dairy
- 1 protein powder optional (whey or plant based 1, serving
Strawberry Banana:
- 1/2 cup strawberries chopped
- 1 banana sliced, small
Chocolate Raspberry:
- 1/2 cup raspberry
- 2 TBS chocolate chips or chopped chocolate chunks, mini
- 1 TBS cocoa powder or chocolate protein powder
Lemon Blueberry:
- 1/2 cup blueberries
- lemon zest of 1 plus 2 TBS juice
- 1/2 tsp lemon extract or essential oil
Instructions
- Make the overnight oats base: In large jar combine all the ingredients for the "Overnight Oats Base". You can use Greek yogurt for added protein, or plant-based yogurt and plant-protein if dairy-free or vegan. Depending on if you want more than one flavor for a batch, you can divide the mixture evenly between 2 or 4 jars if you'd like or make one batch of one single flavor.
- For Strawberry Banana version - add chopped strawberries and sliced banana. Stir and close lid; refrigerate for 2 hours or overnight.
- For Chocolate Raspberry version - add raspberries, cocoa powder and chocolate chips (if desired). Stir and close lid; refrigerate for 2 hours or overnight.
- For Lemon Blueberry version - add blueberries, lemon juice, lemon zest and lemon extract/oil. Stir and close lid; refrigerate for 2 hours or overnight.
- Mixture should take about 2 hours to thicken. If the mixture is too thick for your liking, simply add a couple more tablespoons of milk, stir, and place back in fridge.
- Overnight oats should be consumed within 3-4 days time. Enjoy!
Notes
- 1 If using plant-based protein you may need a couple more splashes of liquid. If mixture is still thick after chilling, just stir in another tablespoon or so of milk. You'll need 2 16oz jars for the overnight oats base recipe, or smaller jars if dividing up the recipe and making the different flavors.
Nutrition Information
Show Details
Serving
1/4th
Calories
303kcal
(15%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
16mg
(5%)
Sodium
196mg
(8%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 303kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 16mg | 5% |
| Sodium | 196mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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