Overnight Oats with Protein Powder
User Reviews
5
Overnight Oats with Protein Powder
Description
Overnight Oats with Protein Powder brings together old fashioned rolled oats with milk and protein powder to create a filling mixture that sets overnight in the fridge. Chia seeds contribute a slight gel-like texture as they absorb moisture, complementing the natural softness of the soaked oats. The inclusion of pure maple syrup and cinnamon adds gentle sweetness and warmth without overpowering the oats, making it a straightforward yet wholesome option. This no-cook preparation frees up time during mornings, while the oats' whole grain base offers lasting energy. The recipe’s flexibility allows for substitutions in milk type and protein powder, accommodating dietary preferences or needs.
To serve, simply stir the chilled oats and enjoy them cold from the jar or add fresh fruit or nuts as preferred. The oats will keep well refrigerated for several days, making it practical for meal prepping in advance. Skipping the maple syrup allows for a sugar-free version, and adding yogurt can increase creaminess if desired. Overall, this oats recipe provides a balanced blend of carbohydrates and protein, suited for breakfast or a nutritious snack.
Ingredients
- 1 ½ cups rolled oats old fashioned
- 1 ½ cups milk of choice
- ¼ cup protein powder
- 1 tbsp chia seeds
- 2 tbsp pure maple syrup
- 1 tsp cinnamon
Instructions
- First, add all ingredients to a mixing bowl.
- Stir until combined.
- Divide mixture into 3 jars with lids.
- Secure the lids on top. Place in fridge for at least 3 to 4 hours, up to 5 days.
- Finally, remove from fridge. Enjoy!
Notes
- Use old fashioned rolled oats instead of instant oats for ideal texture.
- Choose your preferred milk, dairy or non-dairy, to suit dietary needs.
- Any protein powder can be used based on taste or nutritional goals.
- Maple syrup can be omitted for a sugar-free option.
- Adding yogurt before refrigerating increases creaminess.
- Refrigerate the mixture for at least 3 to 4 hours; it can be stored up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 190mg | 8% |
| Potassium | 233mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 264mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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