Overnight Pumpkin Oats
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Overnight Pumpkin Oats
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An easy super healthy, gluten free fall breakfast ready in 5 minutes
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Ingredients
- ½ cup oats gluten free
- ½ cup almond milk or coconut milk
- 1 tablespoon pumpkin puree
- 1 teaspoon honey
- 2 tablespoon chocolate chips gluten free
Instructions
- Mix oats and milk in a bowl.Add pumpkin and honey, mix well.Pour into a jar.Top with chocolate chips. I chopped up some of mine to make smaller shards of chocolate. Store in fridge overnight.
Nutrition Information
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Calories
347kcal
(17%)
Carbohydrates
55g
(18%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
4mg
(1%)
Sodium
186mg
(8%)
Potassium
146mg
(3%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
2400IU
(48%)
Calcium
206mg
(21%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 186mg | 8% |
| Potassium | 146mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 2400IU | 48% |
| Calcium | 206mg | 21% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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