Overnight Refrigerator Oats with Fruit and Honey
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Overnight Refrigerator Oats with Fruit and Honey
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Allowing oats to soak overnight in milk, yogurt and cinnamon and topping them with fresh fruit and honey in the morning is a great way to have breakfast ready before you even turn on the coffee maker.
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Ingredients
- ½ cup old fashioned oats (or steel cut)
- ½ cup milk skim
- ⅓ cup PLAIN yogurt (low fat)
- ½ teaspoon cinnamon
- salt pinch
- ½ cup Fresh fruit (banana slices, strawberries, blueberries, etc)
- ½ tablespoon honey
Instructions
- In a small resealable jar combine oats, milk, yogurt, cinnamon and a pinch of salt.
- Seal jar with lid and shake well. Refrigerate jar overnight.
- Top with fresh fruit and honey before serving the next morning.
Notes
- This recipe is perfect for the bottom of a peanut butter or jam jar where you have just a few tablespoons left at the bottom!Let the kids get involved and shake the jars.
Nutrition Information
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Calories
294kcal
(15%)
Carbohydrates
42.2g
(14%)
Protein
10.9g
(22%)
Fat
10.2g
(16%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
7.8g
(46%)
Cholesterol
3mg
(1%)
Sodium
141mg
(6%)
Fiber
5.6g
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 42.2g | 14% |
| Protein | 10.9g | 22% |
| Fat | 10.2g | 16% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 7.8g | 46% |
| Cholesterol | 3mg | 1% |
| Sodium | 141mg | 6% |
| Fiber | 5.6g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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