Paan Shots | Paan Milkshake
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5.0
30 reviews
Excellent
Paan Shots | Paan Milkshake
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Paan Shots or Paan Milkshake is a lovely drink made with pureed betel leaves, gulkand (rose preserve) and almond milk along together with soaked basil seeds. This is one of those quick and easy drinks which is super cooling and refreshing.
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Ingredients
- 6 to 7 betel leaves (paan) - yields approx ⅓ or ½ cup of puree
- 4 cups almond milk or with preferred milk
- ½ tablespoon sabja seeds (basil seeds) soaked in enough water
- 1 tablespoon rose syrup or rooh afza, optional
- 4 to 5 tablespoons gulkand or as add required, can add sugar instead as needed
- 2 to 3 tablespoon dry fruits (chopped), almonds, pistachios, cashews, pine nuts, dry figs etc - optional
Instructions
- Rinse the betel leaves well in water. Drain all of the water.
- First soak sabja seeds (sweet basil seeds) in enough water for 20 to 30 minutes.
- In a small blender, puree the betel leaves with 2 to 3 tablespoons water or as needed.
- In a bowl or glass jar, mix the betel leaves puree and almond milk. Stir and combine well.
- Now add the gulkand and stir well again. Make sure the gulkand is mixed evenly in the drink.
- Drain all the water from the soaked sabja seeds using a fine strainer. Add the soaked sabja seeds in the jar.
- Stir in the rose syrup or rooh afza. Mix thoroughly.
- Add the chopped nuts or dry fruits.
- Mix well and serve the Paan Shots drink in tall glasses.
- You can also chill the drink and serve Paan Milkshake later.
Notes
- Use betel leaves that are green, crisp and fresh.
- Swap gulkand, with a rose preserve or compote. You could also opt to add sugar instead of gulkand.
- Sabja seeds can be skipped if you do not have them.
- Scale up the recipe easily to make for potlucks or small parties.
- I have made the recipe with almond milk, but you can make it with your preferred plant based milk or add dairy milk.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.003g
Sodium
435mg
(18%)
Potassium
53mg
(2%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
2IU
(0%)
Vitamin B1 (Thiamine)
0.03mg
Vitamin B2 (Riboflavin)
0.02mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.02mg
Vitamin C
0.2mg
(0%)
Vitamin E
0.01mg
Calcium
424mg
(42%)
Vitamin B9 (Folate)
4µg
Iron
1mg
(6%)
Magnesium
31mg
Phosphorus
47mg
Zinc
0.4mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 435mg | 18% |
| Potassium | 53mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 2IU | 0% |
| Vitamin B1 (Thiamine) | 0.03mg | |
| Vitamin B2 (Riboflavin) | 0.02mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.02mg | |
| Vitamin C | 0.2mg | 0% |
| Vitamin E | 0.01mg | |
| Calcium | 424mg | 42% |
| Vitamin B9 (Folate) | 4µg | |
| Iron | 1mg | 6% |
| Magnesium | 31mg | 8% |
| Phosphorus | 47mg | |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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