Dry Fruit Milkshake Recipe (Energizing)

User Reviews

5.0

57 reviews
Excellent
  • Prep Time

    35 mins

  • Total Time

    35 mins

  • Servings

    3

  • Calories

    396 kcal

  • Course

    Drinks

  • Cuisine

    Indian

Dry Fruit Milkshake Recipe (Energizing)

Healthy, refreshing, and energy-boosting, this dry fruit milkshake recipe is the perfect beverage to give you a quick boost throughout the day! It includes dried fruits, nuts, and plant-based milk making it a great gluten-free and vegan option.

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Ingredients

Servings
  • ¼ cup almonds
  • ¼ cup pistachios unsalted, shelled
  • ¼ cup cashews
  • ¼ cup raisins
  • 7 to 8 dates - chopped
  • 3 to 4 dried figs
  • 1 pinch saffron - optional
  • 2.5 cups soy milk (chilled) or preferred vegan milk or dairy milk
  • raw sugar - if needed, optional
  • 1 tablespoon almonds or pistachios or cashews, chopped - for garnish
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Instructions

Preparation

  1. Soak figs in hot water for 30 minutes or in water at room temperature for 1 to 2 hours or more until they soften.
  2. If you have dried figs which are soft, then no need to soak them. If the dried figs are chewy and hard, then do soak them. 
  3. You can also soak dates if they are hard or chewy. If they are soft, then no need to soak dates. You can opt to soak the almonds, cashews and the remaining nuts.
  4. Rinse the remaining nuts, dates and raisins except the saffron in a strainer or bowl. This is an optional step.
  5. You could also choose to soak these nuts and raisins in hot water for 30 minutes. If you prefer, you can peel the almonds. For small kids, I recommend to peel the almond and the pistachio skins.
  6. Once the figs have softened, then roughly chop them. Also roughly chop the dates. 

Making dry fruits milkshake

  1. Then add all of nuts, raisins, chopped dates, figs and saffron in a blender. 
  2. Add ½ cup soy milk (or any nut milk or dairy milk). Blend to a semi fine or fine paste. If making for small kids, then make a very fine paste.
  3. Then add the remaining 2 cups of the soy milk. You can also add raw sugar if you prefer. 
  4. Blend well again. Pour in glasses.
  5. Garnish with a few dry almond or pistachio slivers and serve dry fruits milkshake immediately.
  6. Store any leftovers in the refrigerate for a few hours, but try to drink the milkshake the same day.½

Notes

  • Nuts: Add any nuts that you like to this milkshake as long as they are not rancid or bitter. I use almonds, cashews, and pistachios as I get them easily. However, you can add walnuts, pine nuts, hazelnuts, or macadamia nuts. Use your preferred proportions and combinations.
  • Dates: Use good quality dates for the best flavor. I would suggest pitted dates for this recipe as they are easier to chop and it will save you some time as you won’t have to deseed them before blending.
  • Dried figs: It is best not to use figs that are too dry, chewy because you may have some trouble blending them. I suggest to soak the dried figs in hot water (to soften them) for at least 30 to 45 minutes before blending.
  • Milk: I added soy milk to this milkshake because it is filled with nutrients and has a mild delicious creamy flavor. But, you can use any other plant-based milk such as almond milk, oats milk, coconut milk, or dairy milk.
  • When to drink? This milkshake is very filling as it contains nuts, dried fruits, and milk so I usually skip my meal when I drink it. It is also a great option during fasting or vrat seasons.
  • Spices: You can choose to flavor the milkshake with ½ teaspoon of ground cardamom or ¼ teaspoon of ground cinnamon or 1 to 2 pinches of nutmeg. Adding rose water is another option. Note that saffron and nutmeg are warm spices, so add them in your milkshake during winters or monsoons. Cardamom and cinnamon are cooling spices, so best to include them during summers or hot days.

Nutrition Information

Show Details
Calories 396kcal (20%) Carbohydrates 43g (14%) Protein 14g (28%) Fat 21g (32%) Saturated Fat 2g (10%) Trans Fat 1g Sodium 103mg (4%) Potassium 811mg (23%) Fiber 7g (28%) Sugar 28g (56%) Vitamin A 802IU (16%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 8mg Vitamin B6 1mg Vitamin B12 2µg Vitamin C 15mg (17%) Vitamin D 2µg Vitamin E 9mg Vitamin K 7µg Calcium 356mg (36%) Vitamin B9 (Folate) 83µg Iron 3mg (17%) Magnesium 100mg Phosphorus 215mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 396 kcal

% Daily Value*

Calories 396kcal 20%
Carbohydrates 43g 14%
Protein 14g 28%
Fat 21g 32%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 103mg 4%
Potassium 811mg 17%
Fiber 7g 28%
Sugar 28g 56%
Vitamin A 802IU 16%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 8mg
Vitamin B6 1mg
Vitamin B12 2µg 83%
Vitamin C 15mg 17%
Vitamin D 2µg 10%
Vitamin E 9mg
Vitamin K 7µg
Calcium 356mg 36%
Vitamin B9 (Folate) 83µg
Iron 3mg 17%
Magnesium 100mg 25%
Phosphorus 215mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

57 reviews
Excellent

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