Paleo Apple Pancakes
User Reviews
5
3 reviews
Excellent
Paleo Apple Pancakes
Report
Warmly-spiced apple cinnamon grain-free pancakes are an incredible way to start your morning!
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Ingredients
- 1 1/2 cups almond flour brand: Bob's Red Mill Super Fine
- 1/3 cup tapioca flour
- 1 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 2 egg large
- 3/4 cup almond milk unsweetened
- 1 tsp vanilla extract pure
- 1 apple cored and chopped
Instructions
- Stir together the dry ingredients in a mixing bowl until combined (almond flour through ground cinnamon).
- In a separate mixing bowl, whisk together the eggs, almond milk, and pure maple syrup.
- Pour the dry mixture into the mixing bowl with the wet and stir well.
- Heat a large non-stick skillet to medium and add just enough cooking oil (I recommend coconut or algae oil) to lightly coat the surface.
- Once hot, measure 1/4 cup of batter and pour onto hot skillet. Place a few chunks of apple on top. Cook 2 to 3 minutes, until sides of pancake begin to firm up. Carefully flip and continue cooking another 2 to 3 minutes, until pancake is cooked through. Repeat for remaining batter.
- Serve pancakes with choice of almond butter, coconut milk yogurt, pure maple syrup, butter, etc.
Nutrition Information
Show Details
Serving
1of 6
Calories
216kcal
(11%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Pancakes
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 216kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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