Paleo Blueberry Pancakes
User Reviews
5
Paleo Blueberry Pancakes
Description
These Paleo Blueberry Pancakes use coconut flour as a base, which imparts a slight coconut aroma and a denser texture compared to traditional wheat pancakes. Eggs and coconut milk provide moisture and structure, while maple syrup adds a gentle sweetness without refined sugar. A dash of baking soda helps leaven the batter, creating some lift during cooking. Wild blueberries folded into the batter add pockets of tangy juiciness and visual appeal.
Cooking pancakes on a greased griddle allows each to cook through evenly, with bubbles forming on the surface signaling readiness to flip. A quick flip and brief cook on the other side yield pancakes that are cooked but still moist and tender. These pancakes suit those following paleo or grain-free diets, offering a flavorful option at the breakfast table.
They pair well with additional maple syrup, nut butter, or fresh fruit toppings, making them versatile for different serving preferences.
Ingredients
- 4 egg
- 2 tablespoon maple syrup sugar free if keto
- 1 cup coconut milk
- ½ cup coconut flour
- 1 teaspoon baking soda
- salt dash
- ½ cup wild blueberries
Instructions
- Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
- Mix all ingredients together except the blueberries.
- Whisk well and then fold in blueberries.
- Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 130mg | 43% |
| Sodium | 237mg | 10% |
| Potassium | 37mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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