Paleo Braised Cabbage and Sausage (Whole30)
User Reviews
5
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Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
350 kcal
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Course
Main Course
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Cuisine
American
Paleo Braised Cabbage and Sausage (Whole30)
Description
The recipe combines sautéed onions and sausage in olive oil to develop flavor before adding chopped green cabbage and chicken broth. The mixture is seasoned with ground black pepper and sea salt, then cooked slowly until the cabbage is tender and the liquid has mostly absorbed. This braising process results in a soft texture and melding of savory flavors from the sausage and broth.
Using sausage adds richness and protein to the cabbage, making it a hearty entrée or side dish. The dish is naturally Paleo and Whole30 compliant if the sausage ingredients meet those diets' standards.
Serving the braised cabbage warm accompanies many mains; it pairs well with simple roasted vegetables or can be a stand-alone light meal. The softness of the cabbage combined with the pronounced sausage flavor provides a satisfying comfort food experience.
Finely dicing the onion helps it cook evenly and blend smoothly with ingredients. Check your sausage's label for compliance if following strict Paleo or Whole30 rules. The dish keeps well refrigerated for up to three days.
Ingredients
- 1/2 white onion chopped finely, large
- 4 sausages about 12 ounces total, sliced
- 1 tbsp olive oil
- 1 green cabbage chopped into bite sized pieces
- 1 cup chicken broth
- 1 tsp black pepper ground
- salt to taste, sea salt
Instructions
- First, add chopped onion, sliced sausages and olive oil to a large skillet over medium heat.
- Cook for 4 to 5 minutes, or until sausages are cooked and onions are tender.
- Then, add in chopped cabbage and chicken broth. Season with ground pepper and sea salt.
- Cook on medium for 20 minutes or until liquid has been absorbed and cabbage is tender.
- Finally, remove from heat and serve!
Notes
- Dice the onion finely for even cooking and texture.
- Confirm sausage ingredients if following Paleo and Whole30 diets to ensure compliance.
- Cook until cabbage is tender and flavorful.
- Store leftovers in the refrigerator for up to three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 797mg | 33% |
| Potassium | 650mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 88mg | 98% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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