Paleo Breakfast Cookies
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Paleo Breakfast Cookies
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These nut-free, grain-free breakfast cookies are deceptively healthy! Made without bananas, and paleo-approved, these gluten-free breakfast cookies are soft, chewy, and loaded with fuel.
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Ingredients
- ⅓ cup sunflower seed butter
- 1.5 tbs avocado oil
- ¼ cup hemp milk
- 1 tbs coconut flour
- ¼ cup hemp hearts
- 2 tbs chia seeds
- ⅓ cup coconut shredded
- ⅓ cup dried fruit
- ¼ cup mini chocolate chips use Enjoy life for paleo-friendly
- 2 tbs maple syrup
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a small bowl, whisk together all the dry ingredients.
- Pour the wet ingredients into the dry ingredients one by one. Mix well.
- Let sit for 1-2 minutes for the coconut flour to absorb. They will look wet still.
- Portion out the cookies onto a silicone baking sheet using a trigger ice cream scoop. Once portioned, press them down slightly. The cookies do not change shape much.
- Bake for 12-13 minutes. Turn the oven off and let them cool for 30 minutes inside.
Notes
- Grab all the ingredients from my Pantry Staples.
- Pantry Staples.
- The recipe makes 11-13 cookies depending on your ice cream scoop. Nutrition is based on 11.
- Grab all the ingredients from my Pantry Staples.
- The recipe makes 11-13 cookies depending on your ice cream scoop. Nutrition is based on 11.
- If you don't need these paleo breakfast cookies to be nut-free, almond butter works just fine in place of sun butter.
- Make sure not to sub coconut oil for avocado oil as it will alter the texture of the cookies.
- The cookies don't expand much and will maintain the shape you have them in before baking.
- Coming out of the oven, they won't hold together, you need to let them sit afterwards for a good thirty minutes for them to firm up.
- Any dried fruit will work so switch up flavors as you like.
- Note: there is a slight discrepancy between the photos and the video of the breakfast cookies. I tweaked to portions slightly and given there is no baking soda the texture is different.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
42mg
(1%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
49IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 42mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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