Paleo Cauliflower Tater Tots
User Reviews
4.5
12 reviews
Excellent
Paleo Cauliflower Tater Tots
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These gluten-free Paleo Cauliflower Tater Tots are so crispy and crunchy you will never believe they're made from veggies. Even your kids will love them!
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Ingredients
- 3 cups cauliflower cut into bite-sized florets (290g
- 1/2 cup onion diced
- 3 tablespoons parsley minced
- 1 1/2 tablespoons garlic minced, fresh
- 1/2 teaspoon salt sea salt
- black pepper generous pinch
- 1 egg large, white
- 1 tablespoon extra-virgin olive oil
- 1 1/2 cups almond meal
- 3 tablespoons tapioca starch
- 4 teaspoons coconut flour
- olive oil spray form
Instructions
- Heat your oven to 400°F and line a baking sheet with parchment paper.
- Place the cauliflower in a large food processor and process until broken down and "rice-like." Transfer to a large, microwave-safe bowl and cook for 3 minutes. Stir, then cook again for 2 more minutes.
- Add the onion, parsley, garlic, salt, and pepper into the bowl and stir well. Add the egg white and stir until well combined. Finally, stir in the olive oil.
- Add the almond meal, tapioca starch, and coconut flour to the bowl and stir until well mixed and the cauliflower mixture thickens.
- Pack the cauliflower into a 1 tablespoon measuring spoon and lightly hit it into your hand until the cauliflower comes out in a perfect "tot" shape. (You can also just roll them into 1 tablespoon-sized ovals.)
- Place the tots onto the prepared baking sheet.
- Spray the tops generously with olive oil spray and bake for 25 minutes. Flip all the tots over and spray generously with the spray again. Bake for an additional 9-10 minutes until golden brown and super crispy.
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
13.6g
(5%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.6g
(3%)
Sodium
219.3mg
(9%)
Potassium
167.4mg
(4%)
Fiber
5g
(20%)
Sugar
2.6g
(5%)
Vitamin A
10IU
(0%)
Vitamin C
32mg
(36%)
Calcium
73mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6people, as an appetizer (about 36 tots total)
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 13.6g | 5% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.6g | 3% |
| Sodium | 219.3mg | 9% |
| Potassium | 167.4mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 2.6g | 5% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 32mg | 36% |
| Calcium | 73mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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