Paleo Chicken Nuggets (Chick-fil-A Copycat)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    302 kcal

  • Course

    Dinner

  • Cuisine

    American

Paleo Chicken Nuggets (Chick-fil-A Copycat)

Paleo chicken nuggets that are a breeze to make and taste amazing? Check out this family-friendly recipe!

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Ingredients

Servings
  • 1.5 lbs chicken breasts cut into ½ inch cubes
  • 2 eggs beaten
  • ½ cup coconut flour
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • oil for frying
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Instructions

Prep:

  1. Pat dry the chicken breasts with a paper towel and with a sharp knife, cut them into 1-inch, nugget-sized pieces.
  2. In a medium bowl, large enough to fit the nuggets, whisk the egg. Set aside.
  3. In a dish, combine the coconut flour and seasonings.

Bread the nuggets:

  1. Dip the chicken in the egg, using a fork to toss them around the bowl and coat them with the egg. Then, transfer them in the seasoned coconut flour mixture, making sure to turn the chicken to coat all sides.

Cook the nuggets:

  1. Pour enough oil into a frying pan to fill the pan about ¾" high. Heat the oil over medium heat until it reaches 325F. You can use a meat thermometer to check the oil temperature. If you let the oil get too hot, the breading might brown or burn too quickly before the nuggets are cooked.
  2. Use kitchen tongs to grab the nuggets, shaking off any excess flour, and place them inside the pan while making sure there’s about 1″ of space between them. Cook them for 2 to 3 minutes, using the tongs to flip them over, and cook them on the other side for another 3 minutes.
  3. Remove the nuggets from the oil onto a paper towel-lined plate to absorb any excess oil. Repeat the process with the remaining nuggets.
  4. Preheat the air fryer to 400F for 5 minutes. Use kitchen tongs to remove the coated nuggets from the flour mixture onto a few paper plates (or a regular plate) and spray all the nuggets on both sides with cooking spray.
  5. Place the nuggets in the air fryer. Cook them for 12 minutes, making sure to flip them over or shake the basket halfway through to ensure the nuggets get golden brown on all sides. Larger nuggets might need up to 15 minutes. They're cooked when the internal temperature of the largest piece is 165F.

Nutrition Information

Show Details
Serving 1 serving Calories 302kcal (15%) Carbohydrates 12g (4%) Protein 42g (84%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.03g Cholesterol 191mg (64%) Sodium 408mg (17%) Potassium 708mg (20%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 294IU (6%) Vitamin C 2mg (2%) Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 302 kcal

% Daily Value*

Serving 1 serving
Calories 302kcal 15%
Carbohydrates 12g 4%
Protein 42g 84%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.03g 2%
Cholesterol 191mg 64%
Sodium 408mg 17%
Potassium 708mg 15%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 294IU 6%
Vitamin C 2mg 2%
Calcium 30mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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