Paleo Chili | the Original in the Instant Pot

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    8

  • Calories

    180 kcal

  • Course

    Dinner

  • Cuisine

    American

Paleo Chili | the Original in the Instant Pot

This is the original Paleo Chili recipe updated to be made in your Instant Pot. All meat, full of veggies, loads of flavor!

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Ingredients

Servings
  • 1 ½ pounds ground beef
  • 2 cloves garlic chopped
  • 1 ½ cups onion diced, about 1 large onion
  • ½ cup celery chopped, about 1 stalk
  • 1 ½ cups carrots peeled and diced, about 4 medium carrots
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper optional
  • 4 cups zucchinis diced, about 2-3 medium zucchinis
  • 15 ounce can tomato sauce
  • 15 ounce can diced tomatoes
  • 1 cup water optional
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Instructions

Prep:

  1. Chop all the veggies before browning the meat and set aside. Tip: measure all the spices into a small bowl so when you're ready to add them during the sauté process, you're not measuring them out individually.

Sauté:

  1. Press the sauté mode button and let the pot heat up for about 30 seconds.
  2. Add the ground meat and brown it, breaking it up with a wooden spatula as it cooks.
  3. Towards the end, when the meat is mostly browned, add the garlic, onions, celery, carrots, and spices, and sauté them with the beef for 2 minutes. The onions should be soft. The rest of the vegetables will be cooked later. Push the cancel button to exit the sauté mode.

Cook:

  1. Add the diced zucchini, tomato sauce, and diced tomatoes (with the juices) into the pot.
  2. Put the lid on and seal the valve. Cook on HIGH pressure for 10 minutes. Most pressure cookers take about 6 minutes to come to pressure; then, it will cook for 10 minutes.
  3. When the timer goes off, release the pressure by opening the valve. Once all the pressure has been released, open the lid.
  4. Give the chili a stir. This is a very thick chili recipe. If you want to thin it out, add 1 cup of water to the chili and stir. Adding any additional liquid will dilute the seasonings.

Serve:

  1. Serve the chili immediately.

Store:

  1. Refrigerate leftovers for up to 4 days or freeze it for up to 3 months.

Nutrition Information

Show Details
Serving 1 serving Calories 180kcal (9%) Carbohydrates 14g (5%) Protein 21g (42%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.3g Cholesterol 53mg (18%) Sodium 736mg (31%) Potassium 901mg (26%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 5055IU (101%) Vitamin C 24mg (27%) Calcium 73mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 180 kcal

% Daily Value*

Serving 1 serving
Calories 180kcal 9%
Carbohydrates 14g 5%
Protein 21g 42%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.3g 15%
Cholesterol 53mg 18%
Sodium 736mg 31%
Potassium 901mg 19%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 5055IU 101%
Vitamin C 24mg 27%
Calcium 73mg 7%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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