
Paleo Sweet Potato Chili
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Paleo Sweet Potato Chili
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Make this paleo sweet potato chili, and you'll never miss the beans again! This recipe is hearty, filling, and full of delicious flavor by the spoonful.
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Ingredients
- 4 cups diced sweet potatoes about 3 medium potatoes
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 2 tablespoons oil
- 1 ½ cups onion diced, about 1 large onion
- ½ cup celery chopped, about 1 stalk
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 15 ounce can tomato sauce
- 15 ounce can diced tomatoes
- 1 cup water
Instructions
Prep:
- Peel and dice the sweet potatoes into small, ½-inch cubes. Set aside.
- In a small dish, measure and mix the spices and set it aside. You can also add them one at a time to the pot.
Cook:
- In a 5-6 quart Dutch oven or pot, brown the ground meat over medium-high heat, using a spatula to break it up as you cook. Add the garlic and finish cooking the ground meat until it's fully cooked. Use a slotted spoon to remove the cooked beef into a bowl and drain the excess fat and liquid.
- Add the oil to the pot and add the onions and celery for about 3 minutes, until the onions are golden. Add all the spices into the pot and continue cooking for another 2 minutes.
- Add the cooked beef back in, the diced potatoes, the tomato sauce, and diced tomatoes with the liquid and water into the pot and stir well. Bring everything to a boil, stirring frequently, reduce heat to medium-low, and simmer the chili, covered, for 25 minutes.
- Check on the amazing mixture every so often and stir. After 25 minutes, the potatoes should be tender.
Serve:
- Ladle the chili into bowls and top with your favorite toppings.
Notes
- Make this recipe in the slow cooker by browning the beef first. Once cooked, add it with all the ingredients inside a slow cooker. Cook on High for 4 hours or 6 on low, stirring the chili a few times.
- Make this recipe in the instant pot by browning the beef and garlic in sauté mode. Then, add all the ingredients to the pot, mix well, close the lid, and seal the valve. Cook on high pressure for 10 minutes. Vent out the steam to release the pressure, open the lid, and give the chili a stir.
Nutrition Information
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Serving
1 serving
Calories
248kcal
(12%)
Carbohydrates
23g
(8%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
53mg
(18%)
Sodium
753mg
(31%)
Potassium
886mg
(25%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
10356IU
(207%)
Vitamin C
13mg
(14%)
Calcium
76mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 248kcal | 12% |
Carbohydrates | 23g | 8% |
Protein | 21g | 42% |
Fat | 8g | 12% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.3g | 15% |
Cholesterol | 53mg | 18% |
Sodium | 753mg | 31% |
Potassium | 886mg | 19% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 10356IU | 207% |
Vitamin C | 13mg | 14% |
Calcium | 76mg | 8% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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