Paleo Coconut Flour Zucchini Bread
User Reviews
4.4
162 reviews
Good
Paleo Coconut Flour Zucchini Bread
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A moist and delicious zucchini bread using coconut flour, for a gluten-free and paleo treat.
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Ingredients
- 3/4 cup coconut flour
- 6 eggs at room temperature
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3/4 teaspoon baking soda
- 1 1/2 cups shredded zucchini , tightly packed
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Instructions
- Preheat the oven to 350F and line a standard (9-inch by 5-inch) loaf pan with parchment paper. (If you're making muffins, line a standard muffin tin with 12 baking cups.)
- In a large bowl, combine the coconut flour, eggs, maple syrup, oil, vanilla, cinnamon, nutmeg, and baking soda and use a whisk to stir well, breaking up any lumps as you go. The batter will most likely be thicker than the cake-like-batter you've come to expect when making quick breads. Stir in the shredded zucchini then scoop the batter into the loaf pan, smoothing the top with a spatula. (Or divide the batter into the 12 lined muffin cups.)
- Bake the loaf at 350F for 45 to 50 minutes, until the top is golden and firm. If baking muffins, bake them at 350F for 25 to 30 minutes. Cool in the pan for 15 minutes, then transfer to a wire rack to cool completely. Because this bread is very moist, I recommend storing it in the fridge for best shelf life. It should keep in an airtight container for up to a week-- if you don't eat it all before then!
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
81mg
(27%)
Sodium
117mg
(5%)
Potassium
101mg
(3%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
150IU
(3%)
Vitamin C
2.8mg
(3%)
Calcium
31mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 81mg | 27% |
| Sodium | 117mg | 5% |
| Potassium | 101mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 31mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
162 reviews
Good
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