Paleo Low-Carb Cauliflower Stuffing
User Reviews
5
Paleo Low-Carb Cauliflower Stuffing
Description
This Paleo Low-Carb Cauliflower Stuffing replaces bread with cauliflower to offer a lighter, grain-free dish. The onion, celery, and garlic are sautéed until golden and tender, forming the flavorful base. Cauliflower is then added to brown gently, developing subtle sweetness and texture.
The seasoning blend with poultry seasoning, sage, salt, pepper, and fresh parsley provides classic stuffing herbs and a savory aroma. Adding chicken or vegetable broth and covering the pan allows the cauliflower to steam until tender and absorb the flavors.
This stuffing works well as a side dish for poultry or holiday meals when avoiding grains or reducing carbohydrates. Garnishing with extra fresh parsley adds brightness and color.
Ingredients
- 1 1/2 tablespoons olive oil
- 1 cup onion diced
- 1 cup celery sliced
- 1 1/2 tablespoons garlic minced
- 6 cups cauliflower cut into small, bite-sized florets
- 2 tablespoons parsley chopped, plus additional for garnish, fresh
- 1 teaspoon poultry seasoning
- 1/2 teaspoon sage ground
- 1/2 teaspoon salt plus additional to taste, sea salt
- black pepper to taste
- 1/2 cup chicken broth or vegetable broth, low-sodium
Instructions
- Heat the olive oil in a large frying pan on medium-high heat. Add the onion, celery, and garlic and cook, stirring frequently, until the onion is golden brown and tender, about 8 minutes.
- Reduce the heat to medium and stir in the cauliflower. Cook until the cauliflower just begins to soften and brown, stirring frequently, about 10 minutes.
- Add in the parsley, poultry seasoning, sage, salt, and a pinch of pepper, and cook 1 minute.
- Stir in the broth, cover, and cook until the cauliflower is tender and the liquid is absorbed, about 10 minutes.
- Season with more salt if needed, garnish with additional parsley, and serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3.8g | 8% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.8g | 19% |
| Sodium | 429mg | 18% |
| Potassium | 573mg | 12% |
| Fiber | 4.7g | 19% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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