Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
24 mins
-
Total Time
34 mins
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Servings
4 servings
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Calories
361 kcal
-
Course
Main Course
-
Cuisine
American
Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce
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These Paleo Oven-Fried Chicken Tenders are grain-free and gluten-free, easy to make, and kid-friendly with a simple honey mustard dipping sauce. Perfect for game day or a casual weeknight dinner!
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Ingredients
For the Chicken Tenders:
- 1 lb. chicken breast tenders
- 1/2 cup almond flour more if needed
- 1 egg
- kosher salt to taste
- black pepper to taste
- 2 tablespoons extra-virgin olive oil
For the Honey Mustard Sauce:
- 1/4 cup yellow mustard
- 1/4 cup honey
Instructions
- Preheat the oven to 450 degrees F.
- Drizzle the two tablespoons olive oil on a rimmed baking sheet.
- Beat the egg in a shallow bowl. Season with salt and pepper.
- Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl.
- Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet.
- Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown.
- Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl.
- Serve chicken tenders with sauce.
Equipments used:
Notes
- The honey mustard sauce is Paleo compliant, but not Whole30 compliant, since it contains honey. Use an alternative dipping sauce, or none at all, for a whole30 compliant recipe.
- For a low-carb version, I recommend omitting the honey mustard sauce, which will take the carb count down to 4g per serving.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Cholesterol
113mg
(38%)
Sodium
325mg
(14%)
Potassium
467mg
(10%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
93IU
(2%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 113mg | 38% |
| Sodium | 325mg | 14% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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