Banana Pancakes with Coconut Flour
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Banana Pancakes with Coconut Flour
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This simple and delicious recipe makes an epic stack of coconut banana pancakes.
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Ingredients
- 2 ripe bananas
- 4 large eggs
- ¼ cup coconut flour
- 1 ½ teaspoons baking powder
- ½ teaspoon cinnamon optional
Instructions
Make the batter
- In a large bowl, mash the bananas using a fork until they resemble a puree. Stop mashing when the banana starches begin to break down, and it looks wet. Then add the eggs and whisk well.
- Add the coconut flour, baking powder, and cinnamon (if using).
Wait 10 minutes
- Let the batter sit on the counter for at least 10 minutes to thicken. This is crucial for the coconut flour to give your pancakes texture, so don't skip.
Cook the pancakes
- Heat a non-stick surface over medium heat for about 1 minute. Once hot, grease it well and immediately spoon or scoop about 2-3 tablespoons of batter per pancake. Use the back of the spoon to spread it out gently. Reduce the heat to medium-low, and if you have a lid for your pan, cover it to trap the heat.
- Cook the first side for 3 minutes, flip, and cook the other side for 3 more minutes. Do not press down with the spatula. Remove the pancakes from the heat and keep them warm while you repeat the process with the rest of the batter.
Serve
- Serve them warm and topped with your favorite toppings.
Notes
- Coconut flour pancakes don't freeze as well as traditional pancakes. Leftovers will keep in the fridge for up to 4 days.
Nutrition Information
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Serving
3 pancakes
Calories
297kcal
(15%)
Carbohydrates
37g
(12%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
476mg
(20%)
Potassium
547mg
(16%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
552IU
(11%)
Vitamin C
10mg
(11%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 3 pancakes | |
| Calories | 297kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 476mg | 20% |
| Potassium | 547mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 552IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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