Coconut Flour Pancakes | Low Carb Pancake Recipe
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Coconut Flour Pancakes | Low Carb Pancake Recipe
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Soft, fluffy coconut flour pancakes are easy to whip up in the blender and make a healthy, low-carb breakfast everyone will love.
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Ingredients
- 4 eggs
- 1 cup milk any
- 1 ½ teaspoons vanilla extract
- 1 tablespoon honey optional
- ½ cup coconut flour
- 1 teaspoon baking soda
- ¼ teaspoon sea salt
- Coconut oil, butter, or ghee for cooking
- maple syrup for serving
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Instructions
In a bowl:
- In a large bowl, whisk eggs. Add the milk, honey (if using), and vanilla extract until combined.
- To the bowl, add the coconut flour, baking soda, and salt. Whisk vigorously to combine and help the coconut flour absorb the liquid. Let the mixture sit for 10 minutes before cooking pancakes.
In a blender:
- In a blender, combine eggs, milk, honey (if using), and vanilla, until the mixture is thoroughly combined.
- Add in coconut flour, baking soda, and salt, and blend for about a minute until the mixture is thick and the coconut flour has absorbed most of the liquid.
Cook:
- Pour 2 tablespoons of pancake batter over a greased heated pan over medium-high heat. Spread the batter out slightly with the back of a spoon to about 2 inches big. Cook for about 2 minutes on the first side until golden brown, and flip. Cook the other side for an additional 1-2 minutes.
- Serve with butter and a drizzle of maple syrup.
Nutrition Information
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Serving
1 pancake
Calories
51kcal
(3%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
179mg
(7%)
Potassium
55mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Calcium
35mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 51kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 179mg | 7% |
| Potassium | 55mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Calcium | 35mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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