Paleo Porridge with Caramelized Bananas
User Reviews
5.0
39 reviews
Excellent
Paleo Porridge with Caramelized Bananas
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Paleo porridge with caramelized bananas. A delicious gluten-free, grain-free, dairy-free, paleo breakfast recipe.
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Ingredients
- 1 cup raw pecans
- 1 cup raw cashews
- 2 cups coconut milk
- 4 Medjool dates pitted
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Caramelized Bananas
- 2 bananas
- 1 tbsp butter or ghee
- 1 1/2 tbsp maple syrup
- 1/4 tsp cinnamon
- 1/2 cup Chopped Pecans
- 1 cup coconut milk
Instructions
- Place the nuts in a large bowl of water and soak for 8 hours or overnight. Soaking the nuts not only helps to make the porridge creamy, it also helps to increase the digestibility of the nuts (so don't skip this step!).
- Drain the nuts in a colander and rinse under cold water.
- Place the nuts, dates, chia, vanilla and sea salt in a food processor and pulse until finely ground (stopping before you create a nut butter).
- Transfer the nut mixture to a pot. Add the coconut milk and turn the heat to medium-high. Stir until hot and smooth, then remove from the heat.
- Peel the bananas and slice in half, then again lengthwise.
- Heat a skillet on medium heat and add the butter, maple syrup and cinnamon and stir until combined. Place the bananas in the skillet and cook for one minute, then carefully flip and cook for an additional minute on the other side.
- Divide the porridge between four bowls. Add the caramelized bananas, a sprinkle of chopped pecans and 1/4 cup coconut milk to each bowl. Serve immediately.
Notes
- You can easily turn this into a vegan recipe by swapping the caramelized bananas for fresh fruit!
- Make sure to check out my Shop page for all the brands of raw nuts I love (and other great pantry staples).
Nutrition Information
Show Details
Calories
960kcal
(48%)
Carbohydrates
57g
(19%)
Protein
14g
(28%)
Fat
81g
(125%)
Saturated Fat
38g
(190%)
Cholesterol
7mg
(2%)
Sodium
198mg
(8%)
Potassium
1150mg
(33%)
Fiber
9g
(36%)
Sugar
31g
(62%)
Vitamin A
175IU
(4%)
Vitamin C
7.1mg
(8%)
Calcium
115mg
(12%)
Iron
9.3mg
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 960 kcal
% Daily Value*
| Calories | 960kcal | 48% |
| Carbohydrates | 57g | 19% |
| Protein | 14g | 28% |
| Fat | 81g | 125% |
| Saturated Fat | 38g | 190% |
| Cholesterol | 7mg | 2% |
| Sodium | 198mg | 8% |
| Potassium | 1150mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 115mg | 12% |
| Iron | 9.3mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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