Paleo Pumpkin Muffins Recipe
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
12 muffins
-
Calories
205 kcal
-
Cuisine
American
Paleo Pumpkin Muffins Recipe
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Recipe for Paleo Pumpkin Muffins. A healthy gluten free muffins recipe ready in less than an hour! Freezer friendly, grain-free and made without refined sugar.
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Ingredients
For the dry ingredients:
- 2 cups almond flour or almond meal
- 1 teaspoon baking soda
- 1 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- Pinch of salt
For the wet ingredients:
- 3 large eggs at room temperature
- ¾ cup of coconut sugar
- 1 can 15 oz. pumpkin puree *
- 1 teaspoon vanilla extract
Topping (optional)
- Handful of pumpkin seeds
Instructions
- Preheat oven to 350 degrees. Line a 12-cup muffin tip with parchment liners. Set aside.
- Mix together all the dry ingredients in a large bowl.
- In a separate bowl, whisk together all the wet ingredients.
- Fold in the wet ingredients to dry ones and mix until they are fully combined.
- Divide the batter into the prepared muffin tin. Garnish each muffin cup with a few pumpkin seeds.
- Bake for 45-50 minutes making sure to rotate the pan halfway through the baking process for even baking.
- Let it come to room temperature before serving.
Notes
- The only ingredient in the pumpkin puree brand you choose should be pumpkin.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
241mg
(10%)
Potassium
70mg
(2%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
65IU
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 241mg | 10% |
| Potassium | 70mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 65IU | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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