Paleo Shepherd’s Pie
User Reviews
4.9
46 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
6
-
Calories
548 kcal
-
Course
Main Course
-
Cuisine
American
Paleo Shepherd’s Pie
Report
Eat a comforting but healthy dinner with this Paleo Shepherd’s Pie. Fill with your favorite veggies and top with white or sweet potatoes.
Share:
Ingredients
- 5 large russet potato peeled and cut into chunks (2 pounds
- 1/4 cup butter ghee or coconut oil, salted
- 1/2 cup almond milk or coconut milk
- salt to taste
- black pepper to taste
Sauce:
- 1/2 cup diced tomatoes petite
- 3/4 cup beef stock or bone broth
- 1 teaspoon basil
- 2 teaspoons garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 2 teaspoons tapioca starch or corn starch
Filling:
- 1 1/3 pound ground beef
- 1 small onion chopped (1/2 cup)
- 1 cup carrot chopped
- 1 cup zucchini peeled and chopped
- 1 cup peas frozen
- 1 cup kale finely chopped
Instructions
- In a large saucepan, boil the potatoes until they are tender (about 10 minutes). Mash the potatoes and cream them together with the butter, milk, salt and pepper until they are fluffy. Set aside.
- Place all of the sauce ingredients into a blender and blend until smooth. Set aside.
- Brown the ground beef and onions in a large skillet or saucepan. Drain the fat off the meat.
- Add the sauce and chopped vegetables to the skillet. Cover the skillet and allow the meat and veggies to simmer for 10-15 minutes until the veggies start getting tender. Don't allow them to cook all the way through since they will continue to cook in the oven.
- Preheat the oven to 350 degrees Fahrenheit. Transfer the meat and veggies to a 9x13 pan or a deep dish 9x9 casserole pan. Top the meat mixture with the mashed potatoes and spread out evenly. Bake for 25-30 minutes or until heated through and bubbly around the edges.
Notes
- The calories shown are based on the recipe serving 6, with 1 serving being 1/6 of the casserole. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
548kcal
(27%)
Carbohydrates
67g
(22%)
Protein
30g
(60%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
86mg
(29%)
Sodium
479mg
(20%)
Potassium
1984mg
(42%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
5195IU
(104%)
Vitamin C
49mg
(54%)
Calcium
132mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 479mg | 20% |
| Potassium | 1984mg | 42% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 5195IU | 104% |
| Vitamin C | 49mg | 54% |
| Calcium | 132mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
46 reviews
Excellent
Other Recipes
You'll Also Love
