Paleo Sour Cream & Onion Dip
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 mins
-
Total Time
23 mins
-
Servings
2 cups dip
-
Calories
168 kcal
-
Cuisine
American
Paleo Sour Cream & Onion Dip
Report
Love sour cream and onion dip?! Now you can enjoy a whole food version that is dairy-free and made with all natural ingredients!
Share:
Ingredients
- 2 cups cashew nuts soaked overnight, raw
- 1 cauliflower steamed, florets, heaping cup
- 1/3 cup lemon juice
- 2/3 to 1 cup cashew milk see note, unsweetened
- 2 cloves garlic
- 1 green onion stalk
- 3 tablespoons nutritional yeast
- 1 teaspoon cumin ground
- 1 teaspoon salt sea salt
Instructions
- Place the raw cashews in a bowl and cover them with 2 inches of water. Leave on the counter to soak overnight. Strain and pat dry.
- Steam the cauliflower for 5 to 8 minutes, until tender when poked with a fork.
- Add all ingredients for the dip to a blender or food processor. Start with 3/4 cup cashew milk and use up to 1 cup if necessary. Note: adjusting the amount of nut milk determines the thickness of the queso. For a very thick queso, use ½ cup nut milk.
- Blend until completely smooth and no clumps are visible.
- Taste dip for flavor add additional green onion and/or sea salt to taste.
Notes
- *Adjust amount of cashew milk based on desired consistency of dip. For thinner dip, use 1 cup of cashew milk. Substitute unsweetened almond milk for cashew milk.
Nutrition Information
Show Details
Serving
1Serving
Calories
168kcal
(8%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2cups dip
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
