Paleo Turkey Chowder
User Reviews
4.4
15 reviews
Good
Paleo Turkey Chowder
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Thick, creamy turkey chowder is a fabulous way of using leftover turkey from the holidays! Make it with lefover chicken, too!
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Ingredients
- 2 tablespoons coconut oil or olive oil
- 1 red potato diced, medium
- 1/2 cup yellow onion finely chopped
- 2 garlic minced, large cloves
- 3 celery chopped, large stalks
- 2 carrot peeled and chopped, large
- 3 cups turkey broth or chicken broth
- 1/2 teaspoon smoked paprika optional
- 1/2 teaspoon salt to taste, sea salt
- 1 cup coconut milk full-fat, canned
- 3 tablespoons tapioca flour see note*
- 2 to 3 cups turkey or chicken, cooked, roast
Instructions
- Heat the oil in a large pot over medium heat. Add the potato and onion, cover, and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, celery, and carrots and cover. Continue cooking, stirring occasionally, until all vegetables have softened but are still al dente, about 5 minutes.
- Add in the turkey broth, coconut milk, paprika, and sea salt. Cover, and bring to a full boil. Reduce heat to a simmer and continue cooking, covered, at least 15 minutes.
- Uncover the pot and add the tapioca flour and turkey. Return to a gentle boil. Continue cooking and stirring until chowder is nice and thick, about another 5 to 10 minutes. Note: For even thicker chowder, add 1 to 2 additional tablespoons of tapioca flour.
- Taste chowder for flavor and add sea salt to taste. Serve and enjoy!
Notes
- Omit the onion and garlic to make this Low-FODMAP.
- *If you don't use tapioca flour in your cooking, you can replace it with a cooked potato. To do so, bake, steam, or boil a medium-sized russet or yukon gold potato, and place it in a blender along with the turkey broth and coconut milk. Blend until completely combined. Add the potato-broth mixture to the sauteed vegetables and continue as normal.
Nutrition Information
Show Details
Serving
1of 4
Calories
396kcal
(20%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
(29%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 396kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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