Paleo Zuppa Toscana
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
450 kcal
-
Course
Main Course
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Cuisine
American
Paleo Zuppa Toscana
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Dairy-free paleo zuppa toscana made quick and easy in a slow cooker or instant pot
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Ingredients
- 6 lices Bacon chopped, thick cut
- 1/2 yellow onion chopped
- 3 cloves garlic minced
- 4 potato Yukon gold variety
- 1 pound turkey Italian sausage
- 6 cups chicken broth
- 1 coconut milk 15-ounce can, full-fat
- 1 tsp oregano dried
- 1 Lacinato kale tuscan kale, chopped, head
- 1/4 tsp red pepper flakes
- 2 Tbsp all-purpose flour optional, gluten-free; or tapioca flour
Instructions
- Heat a large skillet over medium heat and add the chopped bacon. Cook until bacon is crispy. Remove the cooked bacon from the skillet and place on a plate, leaving behind the bacon drippings.
- Add the onion, garlic and potatoes to the pot, stir well, and cover. Cook, stirring occasionally until onions are translucent, about 3 to 5 minutes.
- Scoot the onion and potato off to one side of the stock pot and add the ground turkey sausage. Brown the sausage for 2 minutes, flip and brown on the other side two minutes. Use a spatula to break up the turkey meat and mix everything together well. Transfer everything to your slow cooker and plug it in.
- Add the remaining ingredients to the slow cooker and stir well. Secure the lid and cook on high for 3 hours, or low for 5 to 6 hours.
- Serve with cooked bacon on top and a sprinkle of red pepper flakes and fresh parsley if desired.
Notes
- *To make the soup thicker, add 2 to 3 tablespoons of your favorite gluten-free flour blend (or use all-purpose flour if you aren't gluten-free) or tapioca flour.
Nutrition Information
Show Details
Serving
1of 6
Calories
450kcal
(23%)
Carbohydrates
22g
(7%)
Protein
22g
(44%)
Fat
25g
(38%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 450kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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