Pan-fried fish with lemon-cream sauce & capers

User Reviews

4.0

12 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4

  • Course

    Dinner

Pan-fried fish with lemon-cream sauce & capers

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Ingredients

Servings

for the lemon-cream sauce

  • 1 cup cream
  • Juice and zest of 2 lemons
  • 2 garlic cloves minced
  • salt & pepper to taste

for the fish

  • 4 fish fillets I used fresh hake
  • 3/4 cup flour
  • 1 teaspoon salt
  • 2 teaspoons seasoning spice of your choice I used a fish spice

to serve

  • capers
  • steamed asparagus
  • fresh bread

Instructions

  1. To make the sauce, combine all the ingredients in a small saucepan and allow to simmer for 10 minutes until reduced slightly.
  2. For the fish, combine the flour, salt & seasoning spice and coat the fish fillets thoroughly.
  3. Fry the fish in a hot pan (in a little vegetable oil, skin-side down first) until golden brown then carefully flip over and fry for another 4-5 minutes until the fish is cooked through and golden brown.
  4. Serve the cooked fish with the sauce, capers, asparagus & fresh bread.
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4.0

12 reviews
Good

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