Pan-Fried King Scallops with Chinese Brown Sauce
User Reviews
5
3 reviews
Excellent
-
Cook Time
12 mins
-
Total Time
12 mins
-
Servings
2 people
-
Calories
231 kcal
-
Course
Appetizer
-
Cuisine
International
Pan-Fried King Scallops with Chinese Brown Sauce
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Pan-Fried King Scallops with Chinese Brown Sauce, a quick and easy appetizer that is posh enough to be served on special occasions. The scallops are cooked to perfection, then dipped into a delicious sauce to create a fantastic dish every single time. These pan-seared scallops are such a treat, and they taste as delicious as in a restaurant. Serve them with the side of your choice for a fantastic starter.#scallops, #kingscallops, #seafood, #appetizers, #starters
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Ingredients
- ½ lb king scallops raw
- 1 tablespoon olive oil
- 1 tablespoon butter
For the sauce
- 1 tablespoon dark soy sauce
- 2 tablespoon soy sauce light
- 1 teaspoon sesame oil
- ½ teaspoon rice vinegar
- ½ teaspoon sugar
Instructions
- Use a kitchen paper to pat dry the scallops.
- Heat up the oil, add the butter, and allow it to melt.
- Arrange the scallops on the pan, and leave to cook on each side for about 2-3 minutes until golden brown.
- Cook in 2 batches if necessary, do not overcrowd the pan.
- To make the sauce, mix all the ingredients together.
- Serve the scallops immediately with the sauce.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
42mg
(14%)
Sodium
2004mg
(84%)
Potassium
290mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
177IU
(4%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 42mg | 14% |
| Sodium | 2004mg | 84% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 177IU | 4% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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