Pan-Fried Lamb Steak

User Reviews

5

51 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Additional Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    617 kcal

  • Course

    Main Course

  • Cuisine

    American

Pan-Fried Lamb Steak

This Pan-Fried Lamb Steak recipe features thick 8-ounce lamb steaks seasoned simply with kosher salt, black pepper, and ground cumin. Cooking over high heat in a well-seasoned cast-iron skillet creates a browned crust while keeping the inside tender and juicy. Resting the meat after cooking allows the juices to redistribute, resulting in a flavorful steak ready to serve.

Description

The Pan-Fried Lamb Steak recipe calls for 1-inch-thick lamb steaks seasoned with kosher salt, black pepper, and ground cumin to add a subtle earthy spice. They are cooked in a very hot cast-iron skillet until a brown crust forms, roughly 2 minutes on each side, plus briefly rendering the fat edges. This method produces a nicely seared exterior with a tender, medium-rare center.

The seasoning is minimal to highlight the lamb's natural flavor, complemented by the warm notes of cumin. The quick, high-heat searing creates a crisp crust without overcooking the meat. Resting the steaks loosely covered helps the juices settle, enhancing texture and taste when served.

These lamb steaks can be served as a main protein alongside vegetables or salads. Leftovers can be sliced and used cold in salads or reheated with care to avoid overcooking. The recipe emphasizes cooking steaks directly from the fridge for ideal doneness and advises careful attention to timing to prevent toughness.

The notes recommend aiming for medium-rare doneness with about 2 minutes per side on a 1-inch-thick steak. Resting for 5 minutes before serving is important. Leftovers store well for up to 3-4 days in the fridge and can be reheated at low microwave power or served cold.

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Ingredients

Servings
  • 2 Lamb steak 1-inch-thick, 8 ounces each
  • 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
  • ¼ teaspoon black pepper
  • ¼ teaspoon cumin ground

Instructions

  1. Heat a well-seasoned, large cast-iron skillet over high heat until smoking, for about 4-5 minutes.
  2. Season the steaks with kosher salt, black pepper, and ground cumin.
  3. Add the steaks to the hot skillet. Cook until a brown crust forms on the bottom, about 2 minutes.
  4. Flip the steaks and cook them for 2 more minutes on the second side.
  5. Finish by cooking the strips of fat on the edges, about 30 seconds for each edge.
  6. Transfer the steaks to plates, loosely cover them with foil, and allow them to rest for 5 minutes before serving.

Notes

  • Cook steaks straight from the fridge to achieve medium-rare and a good crust.
  • Limit cooking to about 2 minutes per side for 1-inch-thick steaks to avoid toughness.
  • Rest cooked lamb steaks loosely covered with foil for 5 minutes before serving to redistribute juices.
  • Store leftovers in an airtight container in the fridge for up to 4 days; reheat gently or enjoy cold in salads.

Nutrition Information

Show Details
Serving 1steak Calories 617kcal (31%) Carbohydrates 0.1g (0%) Protein 38g (76%) Fat 50g (77%) Saturated Fat 22g (110%) Sodium 400mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 617 kcal

% Daily Value*

Serving 1steak
Calories 617kcal 31%
Carbohydrates 0.1g 0%
Protein 38g 76%
Fat 50g 77%
Saturated Fat 22g 110%
Sodium 400mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

51 reviews
Excellent

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