Pan-Fried Mackerel with Mustard
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Pan-Fried Mackerel with Mustard
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Simple pan-fried mackerel topped with mustard. Impress your family and friends with a quick French gourmet meal that's both healthy, tasty yet budget-friendly.
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Ingredients
- 4 large Mackerel fillet prepared by your fishmonger, including skin, from 2 fish
- 4 tbsps Dijon mustard
- ¼ teaspoon ground pepper freshly milled
- olive oil
- butter
- 1 orange juice only or lemon juice only
Instructions
- Lay out the fish fillets, skin side down on kitchen paper. Spoon over the mustard on each and spread evenly to coat. Top with a few turns of the peppermill.
- Meanwhile, over medium-high heat, melt in a little butter with some olive oil then add the mackerel fillets, skin side down first. Press down with a spatula and cook for about 3-4 minutes until the skin is seared.
- Carefully turn over the fillets and cook for a further 2-3 minutes or until cooked through but still soft and moist.
- Finish off with a squeeze of orange and serve immediately.
Notes
- Serve with sautéed green beans with garlic, glazed carrots or oven-roasted asparagus. Also good with a creamy potato gratin such as Gratin Dauphinois.
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