Pan-Fried Mandu
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5
2 reviews
Excellent
Pan-Fried Mandu
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Easy Korean Pan-Fried Mandu stuffed with kimich, tofu, mung bean sprouts, and ground pork. It's utterly delicious with a perfectly pan-fried crispy bottom and flavourful filling. The best mandu recipe for a snack, appetizer, or quick meal.
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Ingredients
- 30 dumpling wrapper
- 5 oz (150 grams) ground pork or ground beef
- 1 1/2 cups kimchi chopped
- 200 g tofu firm
- 1 cup mung bean sprouts chopped
- 1/3 onion chopped
- 1 cup garlic chives chopped
- 1 clove garlic minced
- 1 egg
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 1/2 teaspoon ground white pepper
- 1 teaspoon sesame oil
Pan-Fried
- 1 tablespoon neutral cooking oil generic cooking oil
- 1/4 cup water
Instructions
Mandu Filling
- Combine the ground pork, kimchi, tofu, mung bean sprouts, onion, garlic chives, egg, garlic, salt, ground white pepper, soy sauce, and sesame oil in a bowl. Stir well to ensure everything is mixed thoroughly. Set aside.
To Make Mandu
- To assemble the mandu, place a small spoonful of filling in the center of each dumpling wrapper. Dab a little water around the edge of the wrapper with your finger. Fold and pleat the mandu, creating 2 pleats, then pinch the edges together to seal the filling tightly. Repeat until all the ingredients are used.
Pan Fry Mandu
- Heat a non-stick frying pan with 1 tablespoon of oil over medium heat. Place the mandu in the pan and add a small amount of water. Cover the pan and let the mandu simmer for 8 to 10 minutes, or until the water evaporates and the bottoms are golden brown and crispy. Turn off the heat and transfer the mandu to a plate. Serve immediately, garnished with freshly chopped green onion and sesame seeds.
Notes
- Use a non-stick pan to cook the pan-frying mandu for the ideal result. It helps prevent sticking and allows for even browning.
- For the filling, you may always substitute the ground pork with ground chicken, beef, or shrimp.
- Do not overstuff the filling when assembling the mandu. It helps to prevent the filling from splitting out while cooking.
Nutrition Information
Show Details
Serving
4people
Calories
380kcal
(19%)
Carbohydrates
38g
(13%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
71mg
(24%)
Sodium
1410mg
(59%)
Potassium
323mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
551IU
(11%)
Vitamin C
10mg
(11%)
Calcium
133mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 380kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 1410mg | 59% |
| Potassium | 323mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 133mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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