Pan-fried Perch
User Reviews
4.7
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
383 kcal
-
Course
Main Course
-
Cuisine
American
Pan-fried Perch
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Pan-fried perch are the darling of the Great Lakes fish fry. Did you know they are easy to prepare at home with some simple instructions.
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Ingredients
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 egg
- 2 T milk or water
- 1 1/2 lbs lake perch fillets
- olive oil for frying
Instructions
- Combine flour, salt and pepper in a shallow bowl and mix well.
- In a second bowl, beat eggs with milk or water.
- Dip perch fillets in the egg mixture, then the flour. Set aside while you do the remaining fish.
- Heat oil until hot but not smoking. Fry fish fillets a couple minutes per side or until golden and cooked through.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
24g
(8%)
Protein
49g
(98%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
289mg
(96%)
Sodium
441mg
(18%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 49g | 98% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 289mg | 96% |
| Sodium | 441mg | 18% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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