Pan-Fried Quail Eggs
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
1 serving
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Calories
209 kcal
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Course
Main Course, Breakfast
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Cuisine
International
Pan-Fried Quail Eggs
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Crispy, golden, and packed with flavor, pan-fried quail eggs make a quick and delicious snack or side. Perfect for breakfast or as a unique appetizer!
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Ingredients
- 6 quail eggs
- 1-2 Tablespoon neutral cooking oil or Butter, generic cooking oil
- Pinch salt
- Pinch black pepper
- green chives or green onion stalks, chopped, for garnish
Instructions
- Break your eggs one by one into a bowl. Quail eggs have a thick shell, and they are smaller, so breaking them is a skill. A butter knife can help to crack the eggs.
- Heat your skillet with the oil (or butter) and carefully slide your eggs into the pan. Keep on a medium heat setting and keep watch.
- Season with salt and black pepper. Top with some chopped chives or green onions.
- Cook your eggs to your liking. Portion them and enjoy them the same way you would enjoy chicken eggs.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
0.2g
(0%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
456mg
(152%)
Sodium
76mg
(3%)
Potassium
71mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
293IU
(6%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 0.2g | 0% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 456mg | 152% |
| Sodium | 76mg | 3% |
| Potassium | 71mg | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 293IU | 6% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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