Pan Fried Steak
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
10 mins
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Additional Time
50 mins
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Servings
2
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Calories
649 kcal
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Course
Main Course
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Cuisine
American
Pan Fried Steak
Description
This recipe starts by seasoning thick strip steaks generously with a mixture of kosher salt, black pepper, garlic powder, and onion powder to build layers of savory flavor. The steaks rest uncovered to absorb the seasoning evenly and dry for better searing.
High-heat cooking in a cast iron skillet with peanut oil quickly develops a crispy, golden crust. Adding smashed garlic cloves during cooking imparts subtle aromatic notes. After searing, butter is melted and spooned over the steaks for richness and a glossy finish. Resting the steaks off the heat allows juices to redistribute, keeping the meat moist and tender.
Pan Fried Steak is a straightforward method suitable for cooks seeking a hearty, meat-forward dish without complicated steps. It pairs well with roasted or sautéed vegetables and hearty sides.
Ingredients
- 2 strip steak large, about 1 1/2 to 2 inches thick
- 2 teaspoons kosher salt coarse
- 1 teaspoon black pepper freshly ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 cloves garlic lightly smashed with the side of a knife
- 2 teaspoon peanut oil
- 2 tablespoon butter unsalted
Instructions
- In a small bowl, mix together Kosher salt, ground black pepper, garlic powder and onion powder. Set aside.
- Pat steaks dry with a paper towel. Season steaks with salt mixture. Allow to sit, uncovered, on the counter for 30 minute prior to searing.
- When ready to cook, heat a large cast iron pan over high heat. Place peanut oil into the pan.
- When oil looks slick and glimmers, add steaks, being careful to not allow them to touch.
- If the correct thickness, cook 3-4 minutes on each side to reach an internal temperature of 125 degrees (or desired doneness). Half way through, add smashed garlic cloves. Remove from heat and place butter in the pan. Allow it to melt and spoon over steaks.
- Remove to cutting board to rest. Do not allow to rest in the pan because they will just continue to cook.
- Rest for 5 a minimum of 5 minutes, but maximum of 10 minutes.
- If you have tried this recipe, come back and let us know how it was in the comments or star ratings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 649 kcal
% Daily Value*
| Calories | 649kcal | 32% |
| Carbohydrates | 2g | 1% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 211mg | 70% |
| Sodium | 3608mg | 150% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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