Pan Fried Sweet Potato Recipe
User Reviews
4.7
18 reviews
Excellent
Pan Fried Sweet Potato Recipe
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Honey Cinnamon Sweet Potatoes are a cast iron recipe that utilizes just a few simple ingredients. Sweet potatoes, honey, cinnamon and butter are all it takes for this verstile side dish recipe.
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Ingredients
- 2 pounds sweet potato peeled and cut into 1-2 inch cubes
- 2 tablespoons butter unsalted
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon sea salt coarse
- ground black pepper dash
Instructions
- Preheat oven to 350°F.
- Heat a large ovenproof skillet (I prefer cast iron) over medium-high heat.
- Add the sweet potatoes and butter, allow to sear on all sides until lightly brown and crust develops. Potatoes will not be fully cooked, but fairly browned.
- Toss with the honey, cinnamon, salt and pepper.
- Transfer entire skillet to the oven to finish cooking. Bake for 15-20 minutes or until you can easily pierce a sweet potato cube.
- Remove and serve hot!
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
18g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
343mg
(14%)
Potassium
21mg
(0%)
Sugar
17g
(34%)
Vitamin A
625IU
(13%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 18g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 343mg | 14% |
| Potassium | 21mg | 0% |
| Sugar | 17g | 34% |
| Vitamin A | 625IU | 13% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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