PAN FRIED TILAPIA
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 people
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Calories
250 kcal
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Course
Main Course
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Cuisine
American
PAN FRIED TILAPIA
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This Pan Fried Tilapia is a quick and easy dish featuring lightly seasoned fish fillets cooked to golden perfection. Perfect for a healthy and delicious meal any day of the week.
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Ingredients
- tilapia fillets
- flour
- salt
- black pepper
- paprika
- garlic powder
- olive oil
- butter
- lemon wedges, for serving
- parsley fresh, chopped, for garnish
Instructions
- In a shallow bowl, combine the flour, salt, black pepper, paprika, and garlic powder.
- Dredge each tilapia fillet in the flour mixture, shaking off any excess.
- In a large skillet, heat the olive oil and butter over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the tilapia from the skillet and place on a plate lined with paper towels to drain any excess oil.
- Serve the pan fried tilapia with lemon wedges and garnish with fresh parsley.
Notes
- Seasoning Variations: Feel free to adjust the seasonings to your taste. You can add cayenne pepper for a bit of heat or use Italian seasoning for a different flavor profile.
- Serving Suggestions: Serve the tilapia with a side of steamed vegetables, rice, or a fresh salad for a complete meal.
- Fish Alternatives: This recipe works well with other white fish fillets, such as cod or halibut.
- Make-Ahead: The seasoned flour mixture can be prepared ahead of time and stored in an airtight container. The fish should be cooked just before serving.
- Leftovers: Store any leftover tilapia in an airtight container in the refrigerator. Reheat gently in a skillet or oven to retain crispiness.
- Seasoning Variations: Feel free to adjust the seasonings to your taste. You can add cayenne pepper for a bit of heat or use Italian seasoning for a different flavor profile.
- Serving Suggestions: Serve the tilapia with a side of steamed vegetables, rice, or a fresh salad for a complete meal.
- Fish Alternatives: This recipe works well with other white fish fillets, such as cod or halibut.
- Make-Ahead: The seasoned flour mixture can be prepared ahead of time and stored in an airtight container. The fish should be cooked just before serving.
- Leftovers: Store any leftover tilapia in an airtight container in the refrigerator. Reheat gently in a skillet or oven to retain crispiness.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
10g
(3%)
Protein
25g
(50%)
Fat
12g
(18%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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